reflexology for the feet

Reflexology is based on the concept that every part of the body is aligned in pathways/zones that end in reflex areas in the feet and hands. By applying controlled pressure over these reflexes in a precise and systematic way, the reflexologist stimulates and bolsters the body's tremendous ability to heal itself.

benefits of reflexology
promotes good health and a sense of well-being
helps the body to balance itself
relieves stress and tension
provides deep muscle relaxation
improves nerve and blood supply
clears congestion within pathways

We also offer pregnancy reflexology. In her book "Gentle Birth Method", England's Dr. Gowri Motha recommends weekly reflexology treatments to "detoxify and decongest" as part of her overall program designed to return the pregnancy and birth experience to being a "joyous and happy event." A gentle reflexology treatment is safe and offers many benefits during pregnancy.** Reflexology will also boost the immune system and help to bring about general wellness if you are trying to get pregnant!

benefits of reflexology during pregnancy
Promote deep relaxation, soothe the nervous system
Normalize blood pressure (hyper and hypotension).
Eliminate edema and reduce swelling in feet and ankles
Aid digestion and heartburn by boosting pancreatic secretions which slow down during pregnancy
Relieve backache
Improve sleep quality
Improve lymphatic drainage
Oxygenate the baby by improving mother's blood flow
And, at the end of pregnancy, can encourage labor and intensify contractions and encourage short delivery times

sources:
Gentle Birth Method, Dr. Gowri Motha
Reflexology- The Definitive Practitioner's Manual, Beryl Crane
The Reflexology Workshop, Jenny Hope-Spenser
**Please note: It is recommended that you do not begin reflexology treatments until the end of the 12th week of pregnancy.