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Tai Chi is ancient way
of healing invented by a Taoist monk called Chang
San Feng. Years later, it became a form of self-defense.
Today many people around the world practice the discipline
to gain health, as well
as self defense applications, or just as a sport. Class exercises
are oriented to the inner awareness while stretching, breathing,
and learning a set of movements, providing basic foundations
for relaxation.
benefits of tai chi
meditation calms the mind
Improves social behavior and personal relations
Increases flexibility and body mobility.
Improves organ functions.
Helps the flow of energy.
Brings balance and protection to the body
schedule & pricing
$12
drop in
$60 for (4) class series
private sessions $75
Monday 8:30-9:30pm
classes ongoing |
