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makko-ho “to face
forward” in Japanese. Consisting of four simple
exercises, these exercises are done individually and together
with a partner. The focus is on improving one’s metabolism and
changing the structure of the body over time. These movements
activate the meridian lines in the body (Japanese / Chinese
concepts of Shiatsu and Acupuncture)
benefits of makko-ho
gives
energy
helps to aid in digestive issues
creates healthy
posture
develops inner strength
taps into wellspring of
regenerative power
improves physical and mental well
being
helps you to breathe more fully and
deeply
creates an inner sense of peace
instructors
Tomoko
Horikawa
schedule & pricing
$15 drop in
$65 for 5 class series
Saturday 10-11am (Tomoko)
classes ongoing
what to bring & wear
Wear loose comfortable clothes that enable
you to move easily and a yoga mat. Yoga mats will be available
for purchase.
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