new
time!
kundalini
yoga known as the yoga of awareness, gives you renewed energy
to meet life's many challenges! Awakening the body's energy
centers (charkas) using our connections to our glandular system,
kundalini yoga recharges the body, mind and spirit to give
you a deep connection to your true self. Using breath, posture,
mantra and mudra, builds flexibility, endurance and awareness.
At times, aerobic, quiet and reflective classes are always
a unique experience. Each class includes breath work or pranayam,
a set of yogic movements or a kriya, deep relaxation and meditation.
benefits of kundalini yoga
builds flexibility
builds core strength in the muscles of the core
builds core strength in the nervous system
creates a sense of inner peace
develops a deeper connection to your true self
develops tools to manage stress
improves relationships at home and work
instructor
brian
pace
schedule & pricing
$12 drop in
$60 for 6 class series (3 months max)
Wednesday
7- 8:15pm new time!
classes ongoing
what to bring & wear
Wear loose fitting, comfortable clothing preferably in white
or light colors. Please bring a mat and blanket. Yoga mats
will be available for purchase.
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