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Choy Lee Fut Kung Fu is a system of martial arts that is over 200 years old and was created by Master Chan Heung in the southern Chinese province of Guang Zhou. Its fundamentals rely on traditional combat and spiritual development (Qi Qong). It combines the southern fist techniques with the kicks from the northern styles.
Sanda or Sanshou (Free Fight) is a form of sparring that involves punches, kicks, grappling, leg locks and takedowns. Sessions are also focused on to learning the aforementioned system of combat with specific care and rules.
Basic Qi Gong meditation exercises are also included to help students improve their ability.
Bruce Lee once said, "Choy Lee Fut is one of the most difficult styles to attack and defend against"
what to bring & wear:
Wear comfortable and loose clothing
instructor: rodrigo trupp
schedule & pricing
$12 drop in
$60 for (4) class series
private sessions $75
Wednesday Evenings - 8:30-9:30pm
Classes
Ongoing
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